Skip to main content

African Kale and Sweet Potato Salad w/Tofu and Peanut Sauce

I don't know what's wrong with me lately; I haven't been very creative in the kitchen.  Actually,  I haven't been in the kitchen very much at all. This month has been filled with double band practices, tour life, and Treefort Music Festival. BandMan and I have been partying hard with little to no time to eat. We've been eating a lot of carrots and peanut butter and leftover vegan food from his work.

This is my first taste of being back in my kitchen after what feels like a month long furlough. The dish scores pretty low on the inventive scale but makes up for its below average rating in taste and health.

2 bunches of kale, destemmed and torn into large peices
2 medium yams, peeled and cubed
1/2 head of purple cabbage, sliced thin
1/4 c olive oil
2 tbsp red wine vinegar
juice from 1/2 lemon
2 tbsp minced garlic

1 tbsp minced ginger
1 1/2 tsp chili powder
1 tsp paprika
1 package of tofu, cut in eigths
1 c peanut butter
1 c vegetable broth
sriracha, chili powder, cumin, ginger, to taste
  1. preheat your oven 375. After tossing your yams in a bit of olive oil and sprinkling them with salt and pepper, toss them in the oven to cook until tender (About 30-45 minutes).
  2. When the yams are almost done, blanch your kale by bringing them to a boil for a minute or two and then soaking the kale in cold water to stop the cooking process.  While the kale is cooling, combine the ingredients to make a dressing (olive oil - paprika).
  3. Combine the blanched kale, roasted yams, and raw cabbage; toss in your dressing and set aside to let marinate. 
  4. While the kale salad is marinating, crank that oven up to 425 and put in the tofu to cook up.
  5. While the tofu is cooking, blend the peanut butter, water, and sriracha. 
  6. Once the tofu is cooked to your liking, lay it down on a bed of that African kale salad and cover it up with your tasty peanut sauce.
  7. Gobble. Gobble. Little doggy.


Popular posts from this blog



I’m not gonna lie to you my pizza was very bomb but everything else was very not.

Firenza (located in downtown Boise) looks, feels, and acts like a corporate fast food franchise because it is a corporate fast food franchise but it’s a corporate fast food franchise that offers vegan pizza, and if it wasn’t for the damn up-charges it would be, on the cheap. 

My guests and I walked through the front door of Firenza (which was kinda hard to find to be honest) and I immediately got thrown back to my high school cafeteria and not in a pleasant way. Imagine bare white walls and what looks like a giant high school logo painted over a pizza assembly line. 
We approached the pizza assembly line and I immediately told the staff member who welcomed us that this was our first time visiting the restaurant and asked for guidance. They said ok and blankly stared at us until I eventually broke the awkward silence and started asking about vegan options. 
The sauces on the menu were clearly marked as veg…

Swimming Rama

Happy MoFo! I'm excited to be back on my newly revamped, but same old same, mediocre blog for Vegan MoFo 2018. Last year I participated but I participated exclusively on the gram (you can follow me if you feel like it). While I loved the daily prompts, I totally missed sharing the recipes; so I'm glad to be back. 
Quick explanation about the name change (in case you noticed):In previous years, this blog participated in Vegan MoFo as "Vegan4One." There were a lot of reasons why I felt the need to change my blog name but ultimately the main reason was that my recipes were no longer 4One and I found the name misleading to readers. When I originally started this blog back in September of 2009, I was cooking vegan for one person but so much has happened over the years (as it should) and to make that long story short, I'm cooking for more like 6 folks now (2 grown men, 1 teenage boy, myself, and an extra serving for my lunch the next day). 
Back to Vegan MoFo:I'll be…

Savory Taco Pancakes

Below is an actual text I sent to my partner and son, but first some context: I practice Intermittent Fasting every day, so breakfast doesn't get served until noon or later daily - thus it's not really referred to as breakfast. We usually refer to it as "first meal" and sometimes brunch. My kid and partner can't really handle the late first meal on the weekends, but they deal surprisingly well. While I was making first meal today, my son was snacking on leftover cold pizza from yesterday and my partner was chugging a blueberry protein shake. So what does this have to do with the above referenced text? Well when they grew tired of waiting on me to finish putting together this dish, they decided to run down to our closest music store and grab some new guitar strings. Almost immediately after their departure, I had completed today's first meal and let me tell you I feel like a completed a masterpiece. So here's the text I sent in a group message as the van w…