Skip to main content

Roasted Beets + Carrots w/Oranges

This is a tasty little salad I made for brunch on a lazy Sunday morning filled with mango-orange mimosas and radio interviews. Maybe it was the mimosas, or maybe it was the hangry but I got out some precooked chickpeas to sprinkle over top, but totally forgot to add it in when my dish was ready. I thought it was pretty filling just the way it was, but BandMan decided to cook up some potatoes for breakfast part 2. So maybe if you're like him you'll need some additional bulk on the side and with the addition of some chickpeas, this makes a well-rounded meal.

Either way, this salad fucking rocks. Do it!

1 bunch of beets, cooked and quartered
4 carrots, halved lengthwise
4 celery stalks, chopped
2 c chopped romaine lettuce
1 orange, peeled and broken in segments
salt, to taste
dill, to taste
olive oil
  1. Preheat your oven to 475.
  2. Toss your carrots in olive oil and salt and pop them in the oven.
  3. While your carrots are cooking, heat up some olive oil in a pot and saute the celery until it's starts to brown. Add in the romaine and give it a few swirls until you feel like it's nice and wilted. Set aside. 
  4. When the carrots are done, combine all the ingredients and eat. Don't forget a healthy dose of dill. It's pretty rad. 

If you don't know how to cook beets click this.


Popular posts from this blog

Swimming Rama

Happy MoFo! I'm excited to be back on my newly revamped, but same old same, mediocre blog for Vegan MoFo 2018. Last year I participated but I participated exclusively on the gram (you can follow me if you feel like it). While I loved the daily prompts, I totally missed sharing the recipes; so I'm glad to be back. 
Quick explanation about the name change (in case you noticed):In previous years, this blog participated in Vegan MoFo as "Vegan4One." There were a lot of reasons why I felt the need to change my blog name but ultimately the main reason was that my recipes were no longer 4One and I found the name misleading to readers. When I originally started this blog back in September of 2009, I was cooking vegan for one person but so much has happened over the years (as it should) and to make that long story short, I'm cooking for more like 6 folks now (2 grown men, 1 teenage boy, myself, and an extra serving for my lunch the next day). 
Back to Vegan MoFo:I'll be…

Fried Peach Pasta Salad w/fresh mangoes & blueberries

But for 24,240 hours, you've patiently waited for me while I explored other things like getting married, expanding my reach on Instagram, getting a promotion, going on many tours with my band and recording two amazing (if I do say so myself) albums. And now I'm back for a little while because I missed you and I hope you missed me too.Speaking of missing stuff: ya know how in the Summer heat you can wait for Fall so you can wear your favorite sweater? And in the dead of Winter all you can daydream about how tan you're going to be come Summer? Well, Boise is officially entering the phase of Summer that makes you beg for Fall. With temps over 100 everyday it can be hard to cook, eat, or just function in general.

This quick and cooling salad is a one stop shop for a meal. It's got everything you need for it to be a successful single main dish, but it def works as side dish too.

The Fried Peach Pasta Salad with Fresh Mangoes and Blueberries is recommended for those of you who…

Fysh and Chips

Look a lot of people are dependent on salt to enhance the flavor of their food but here's the deal - too much salt (like anything else) is not awesome for your body, or your head, or your brain, or your mind (claps for anyone who can guess what movie that loose quote is from). I could go in to a long lecture-speech on the effects of eating too much salt but y'all ain't here for that and google is free. 
When you're ready to reduce your salt intake look for other flavor enhancers to make your meal's best attributes (a.k.a. flavors) P O P ! Like adding a squeeze or two of fresh lemon or lime juice, or your fave type of vinegar if you don't have any fresh lemon or limes; you really can't go wrong with adding fresh minced garlic, ginger, green onions, cilantro, basil, jalapeƱos, like literally any fresh strong flavor will do the trick and do it salt-free. In those times of desperate need get you a lil pump spray bottle and fill it with Braggs Liquid Aminos or co…