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Sun Dried Tomato Bean Dip

Today around 1:00pm, I received this text from BandMan:



Today around 1:30pm, the dip is done and awaiting BandMan's approval.


And I'm here to tell you that the bean dip that just happened in my kitchen, ain't no joke.

BandMan asked for a bean dip made with red beans; however, I had quite a bit of cooked navy beans in the fridge already. Ya see,  I recently made this delicious Sweet Potato and Collard Green Soup, which has navy beans in it, and when I have to go through the business of cooking beans, I always make sure I make double the amount of what I need, that way I don't have to do the whole soaking and cooking thing quite as often (side note: I also made this sammich from that batch of navy beans).

 ...back to the business...

I'm sure y'all are already getting inundated with holiday party invitations, and if you are worried about what you're going to bring to the parties, worry no more. Here she is for your eating pleasure.


2 c cooked navy beans
1/4 c sun-dried tomatoes
2 tbsp parsley
1 garlic clove, minced
3 tbsp olive oil
1 tbsp apple cider vinegar
2 tbsp water
salt, to taste

  1. Toss all that jazz in the food processor, or blender, do the thang. Annnnnnd eat. 



P.s. I looked up Bean Dip on UrbanDictionary, wow the stuff us kids come up with these days!



Also, do you remember this song?

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