Skip to main content

Sun-Dried Tomato Hummus Stack

Snack time is one of my favorite feeding opportunities; right after breakfast, lunch, and dinner. Just like the smoothie is my "go-to" breakfast, this stack is my "go-to" snack.

It's pretty simple, but the flavors are through the roof. The possibilities for flavor explosion are limitless once you start playing around with your favorite flavored hummus. Go ahead. Mix it up.

1/2 English muffin
1 tbsp hummus
1/4 avocado, mashed
1 slice of tomato
seasonings of your choice

  1. After your toaster has finished the job on the half of English muffin, spread the hummus on and top it with the avocado. Plop the thick piece of tomato on top of that and finish off with your favorite seasonings.
250 Calories worth of awesome!

This morning's snack was comprised of an Ezekiel 4:9 organic sprouted English muffin and a sun-dried tomato hummus. The hummus really brought a pizza vibe to the party, so I sprinkled some red pepper flakes and dill on top for an extra bit of special; that really sent this snack over the edge of greatness. Let's not forget to mention that this snack is only about 250 calories. It's totally satisfying and is packed with manganese and dietary fiber.

Sun-Dried Tomato Hummus:

1 3/4 c chickpeas
1/4 c olive oil
1/4 c sun-dried tomatoes in oil
2 tbsp lemon juice
3 cloves garlic
1/2 tsp paprika
2 tbsp water
1/4 tsp salt

  1. Process all ingredients until smooth.


  1. Yum, this looks great! Back when I ate wheat one of my favorite meals was a toasted ezekiel english muffin with hummus, sun dried tomato and fresh basil! It was so good, I recommend giving it a try after your raw cleanse :)

    Great site! I'll have to peruse the archives over the weekend!


Post a Comment

positive feedback. negative feedback.
comments. questions.
pats on the back. atta girls.
all welcomed and appreciated.

Popular posts from this blog

Swimming Rama

Happy MoFo! I'm excited to be back on my newly revamped, but same old same, mediocre blog for Vegan MoFo 2018. Last year I participated but I participated exclusively on the gram (you can follow me if you feel like it). While I loved the daily prompts, I totally missed sharing the recipes; so I'm glad to be back. 
Quick explanation about the name change (in case you noticed):In previous years, this blog participated in Vegan MoFo as "Vegan4One." There were a lot of reasons why I felt the need to change my blog name but ultimately the main reason was that my recipes were no longer 4One and I found the name misleading to readers. When I originally started this blog back in September of 2009, I was cooking vegan for one person but so much has happened over the years (as it should) and to make that long story short, I'm cooking for more like 6 folks now (2 grown men, 1 teenage boy, myself, and an extra serving for my lunch the next day). 
Back to Vegan MoFo:I'll be…

Fried Peach Pasta Salad w/fresh mangoes & blueberries

But for 24,240 hours, you've patiently waited for me while I explored other things like getting married, expanding my reach on Instagram, getting a promotion, going on many tours with my band and recording two amazing (if I do say so myself) albums. And now I'm back for a little while because I missed you and I hope you missed me too.Speaking of missing stuff: ya know how in the Summer heat you can wait for Fall so you can wear your favorite sweater? And in the dead of Winter all you can daydream about how tan you're going to be come Summer? Well, Boise is officially entering the phase of Summer that makes you beg for Fall. With temps over 100 everyday it can be hard to cook, eat, or just function in general.

This quick and cooling salad is a one stop shop for a meal. It's got everything you need for it to be a successful single main dish, but it def works as side dish too.

The Fried Peach Pasta Salad with Fresh Mangoes and Blueberries is recommended for those of you who…

Fysh and Chips

Look a lot of people are dependent on salt to enhance the flavor of their food but here's the deal - too much salt (like anything else) is not awesome for your body, or your head, or your brain, or your mind (claps for anyone who can guess what movie that loose quote is from). I could go in to a long lecture-speech on the effects of eating too much salt but y'all ain't here for that and google is free. 
When you're ready to reduce your salt intake look for other flavor enhancers to make your meal's best attributes (a.k.a. flavors) P O P ! Like adding a squeeze or two of fresh lemon or lime juice, or your fave type of vinegar if you don't have any fresh lemon or limes; you really can't go wrong with adding fresh minced garlic, ginger, green onions, cilantro, basil, jalapeƱos, like literally any fresh strong flavor will do the trick and do it salt-free. In those times of desperate need get you a lil pump spray bottle and fill it with Braggs Liquid Aminos or co…