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RAW: Refried Bean Tacos

Today was my final raw lunch, and I am a little sad that my five day raw cleanse is nearly over. I'm really kicking around the idea of being a weekday raw girl.

Anywho, I don't know how I have been eating raw foods without having this dish in my life. It was super satisfying and very tasty. My meat-n-potatoes boss even acknowledge that my lunch smelled like refried beans. This is huge.

Serve your beans topped with smashed avocado, cilantro, red onion, and a dab of brazil nut cheese



You bet your bottom dollar, I'll be whipping this up again soon.




2 1/2 c sunflower seeds
1/2 c olive oil
3 1/2 tsp. onion powder
2 tsp chili powder
2 1/2 tsp cumin powder
1 tsp sea salt
1 Tbs unpasteurized dark miso paste
3 Tbs raw tahini
1 Tbs Apple Cider Vinegar
3/4 c water
  1. Soak sunflower seeds over night.
  2. Put all ingredients in a food processor and puree until creamy. Best served warmed in the dehydrator at 105 degrees.
  3. Wrap in a lettuce and leaf and top with your favorite taco toppings.

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