Creamy Wilted Spinach and Quinoa Salad

This is the perfect "no-fuss", healthy weeknight dinner. The longest prep time for this complete dish is cooking the quinoa (use the instructions on the packaging). The dressing is creamy and full of good-for-you stuff. Tahini is a great source of vitamins and miso is a fermented food, which means it's a natural probiotic and is great for your digestive health.

Experiment with your favorite veggies; Mushrooms, tomatoes, red peppers or artichokes would be yummy in this dish.
255 Calories
High in phosphorus
High in thiamin
Very high in manganese
High in magnesium
Very high in vitamin A

2 tbsp of tahini
1 tsp miso
1/4 cup hot water
handful of spinach
1/2 cup cooked quinoa
  1. Mix the miso and hot water together. Add in tahini and stir until well combined. It should have a dressing consistency.
  2. Mix the hot, cooked quinoa with the spinach until it wilts. Toss in the dressing. Eat!


Popular Posts