Cinn-A-Pear Smoothie

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This is a great stand alone breakfast smoothie but I like my baked goods, so I pair it with any muffins I have in the house. Despite being high in sugar, this smoothie is very low in saturated fat, has no cholesterol, it's low in sodium, high in calcium, high in dietary fiber and high in vitamin B12. Each serving gives you all that for just 145 calories.

Ingredients: makes 3 servings
1 cup light soymilk
1/2 cup soy yogurt vanilla flavored
2 pears, quartered and cored

1 banana
1/2 tsp cinnamon
pinch of nutmeg
  1. Place the ingredients into a blender. Cover, and puree until smooth. Pour into glasses to serve.

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