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Showing posts from February, 2010

Beefless Enchiladas

February 20th is National Margarita Day and since water is my choice in beverages (lemon twist if I'm feeling froggy) the only way I could think to celebrate such a recognition was with a befitting dinner for me and my daughter. When people hear margarita they think Mexican food, or at least I do. Tonight's enchiladas were to die for; here's what I did:

1/3 cup "burger" crumbles - I use Gimme Lean Crumbles but easier to find is the Boca Crumbles. Beware of the Morningstar they are made with eggs
1/4 cup canned black beans - drained and rinsed, smashed with a fork
1/4 cup canned diced tomatoes with juice
1 small onion, chopped
1 large garlic clove, sliced
seasoning to taste - I use salt, fajita seasoning and cajun seasoning
4 6in corn tortilla
1 cup enchilada sauce
preheat to 350saute onion and garlic until transparentadd remaining ingredients and heat throughout; omit tortillas and sauce warm tortillas in microwave or on range top so that they don't break when you ro…

Vegan No Meatloaf

This is amazingly easy, affordable and super easy to portion.

Ingredients:
12-14 oz Boca Crumbles
1 onion, chopped
1/2 Cup rolled oats
Ener-G egg replacer ( equivalent to 2 eggs )
ketchup to top
 preheat oven 350 mix all ingredients together, minus ketchup. Firmly pack into muffin tins. Top with Ketchup (I use 1/2 tbl per muffin) Bake for about 20 minutes.
2 muffins = 1 serving
about 95 calories 


:) A STAPLE AT MY HOUSE