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Sun-Dried Tomato Hummus Stack

Snack time is one of my favorite feeding opportunities; right after breakfast, lunch, and dinner. Just like the smoothie is my "go-to" breakfast, this stack is my "go-to" snack.

It's pretty simple, but the flavors are through the roof. The possibilities for flavor explosion are limitless once you start playing around with your favorite flavored hummus. Go ahead. Mix it up.

1/2 English muffin
1 tbsp hummus
1/4 avocado, mashed
1 slice of tomato
seasonings of your choice

  1. After your toaster has finished the job on the half of English muffin, spread the hummus on and top it with the avocado. Plop the thick piece of tomato on top of that and finish off with your favorite seasonings.
250 Calories worth of awesome!

This morning's snack was comprised of an Ezekiel 4:9 organic sprouted English muffin and a sun-dried tomato hummus. The hummus really brought a pizza vibe to the party, so I sprinkled some red pepper flakes and dill on top for an extra bit of special; that really sent this snack over the edge of greatness. Let's not forget to mention that this snack is only about 250 calories. It's totally satisfying and is packed with manganese and dietary fiber.

Sun-Dried Tomato Hummus:

1 3/4 c chickpeas
1/4 c olive oil
1/4 c sun-dried tomatoes in oil
2 tbsp lemon juice
3 cloves garlic
1/2 tsp paprika
2 tbsp water
1/4 tsp salt

  1. Process all ingredients until smooth.


  1. Yum, this looks great! Back when I ate wheat one of my favorite meals was a toasted ezekiel english muffin with hummus, sun dried tomato and fresh basil! It was so good, I recommend giving it a try after your raw cleanse :)

    Great site! I'll have to peruse the archives over the weekend!


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