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RAW: Brussels Sprouts

Brussels sprouts are my favorite veggie of all time. This is apparent by simply opening up my fridge. At any given time you'll find at least a pound or two just waiting to be consumed. In season, or out of season, I don't care; I'm all about the sprouts.

Usually I don't do much more than throw them in the oven until they are nice and crispy on the outside. I love when the outer layers fall off; I call those my sprout chips and they are usually gone before the sprouts make it off the pan. 

Doing a raw cleanse usually has me upset about not being able to enjoy my succulent little brussels sprouts but this far exceeded my expectations and I can't wait to consume more! Unfortunately, I did demolish them all in one sitting, so I need to stock my kitchen back up. 


1 lb brussels sprouts
2 tbsp olive oil
2 tbsp Bragg Liquid Aminos
1 tsp liquid smoke
  1. Trim the sprouts and remove outer leaves
  2. Toss the sprouts with the rest of the ingredients and let marinade for at least an hour in the fridge
  3. Evenly spread in your dehydrator and leave for about 8-10 hours.

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