Vegan No Meatloaf

This is amazingly easy, affordable and super easy to portion.

Ingredients:
12-14 oz Boca Crumbles
1 onion, chopped
1/2 Cup rolled oats
Ener-G egg replacer ( equivalent to 2 eggs )
ketchup to top
  1.  preheat oven 350
  2.  mix all ingredients together, minus ketchup. Firmly pack into muffin tins. Top with Ketchup (I use 1/2 tbl per muffin) Bake for about 20 minutes.

2 muffins = 1 serving
about 95 calories 


:) A STAPLE AT MY HOUSE

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